Threshold Tuesday

Knocked out 3.40 miles before the day started.

📅 Tuesday, August 4, 2026 at 6:57 AM

Stats

| | | |---|---| | 📏 Distance | 3.40 mi (5.48 km) | | ⏱ Moving Time | 32:32 | | 🏃 Avg Pace | 9:34 /mi (5:56 /km) | | 📈 Elevation | 92 ft (28 m) | | ❤️ Avg HR | 148 bpm (max: 160) | | ⚡ Avg Power | 354 W | | 🔥 Calories | 450 cal | | 💫 Cadence | 157 spm | | 💪 Relative Effort | 50 |

Best Efforts

| Distance | Time | Pace | |---|---|---| | 400m | 2:08 | 8:35 /mi | | 1/2 mile | 4:23 | 8:46 /mi | | 1K | 5:28 | 8:48 /mi | | 1 mile | 8:54 | 8:54 /mi | | 2 mile | 18:45 | 9:23 /mi | | 5K | 29:20 | 9:27 /mi |

🏅 12 PRs this activity!

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