Aaron Crowder avatar

Aaron Crowder

Hi, I'm Aaron Crowder. Or—if you know me online—CrowderSoup.

Father of two, Software developer, and lover of the open web. I like to take things apart (and sometimes even put them back together). I can frequently be found tinkering with some bit of code in my spare time.

Pronouns: He/Him, They/Them

Posting to my blog using a Micropub plugin that I build in #Omarchy! I can even attach photos.

Sunday recovery

Sunday recovery

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
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    Stopped time
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    Total time
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    Avg moving speed
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    Max speed
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    Elevation gain
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    Elevation loss
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I had six beers at Park silly and then did this run.

Morning Walk

Morning Walk

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
    --
    Stopped time
    --
    Total time
    --
    Avg moving speed
    --
    Max speed
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    Elevation gain
    --
    Elevation loss
    --

Walked 1.9 mi in 39:40 (20:42/mi pace), 36 ft elevation gain.

Morning Run

Morning Run

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
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    Stopped time
    --
    Total time
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    Avg moving speed
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    Max speed
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    Elevation gain
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    Elevation loss
    --

Ran 3.3 mi in 35:43 (10:52/mi pace), 72 ft elevation gain.

Recovery run

Recovery run

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
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    Stopped time
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    Total time
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    Avg moving speed
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    Max speed
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    Elevation gain
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    Elevation loss
    --

Slowed the pace but kept the distance

Morning Run

Morning Run

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
    --
    Stopped time
    --
    Total time
    --
    Avg moving speed
    --
    Max speed
    --
    Elevation gain
    --
    Elevation loss
    --

Ran 3.3 mi in 33:30 (10:10/mi pace), 75 ft elevation gain.

Morning Run

Morning Run

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
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    Stopped time
    --
    Total time
    --
    Avg moving speed
    --
    Max speed
    --
    Elevation gain
    --
    Elevation loss
    --

Ran 2.5 mi in 27:27 (10:58/mi pace), 49 ft elevation gain.

Morning Walk

Morning Walk

  1. Elevation profile

    Gain -- Loss --

    Distance
    --
    Moving time
    --
    Stopped time
    --
    Total time
    --
    Avg moving speed
    --
    Max speed
    --
    Elevation gain
    --
    Elevation loss
    --

Walked 2.1 mi in 46:53 (22:13/mi pace), 43 ft elevation gain.