Have a family fellas. It fuckin rules.
Posting to my blog using a Micropub plugin that I build in #Omarchy! I can even attach photos.
Sunday recovery
Sunday recovery
I had six beers at Park silly and then did this run.
Lunch Run
Lunch Run
Ran 6.2 mi in 59:48 (9:39/mi pace).
Morning Walk
Morning Walk
Walked 1.9 mi in 39:40 (20:42/mi pace), 36 ft elevation gain.
Morning Run
Morning Run
Ran 3.3 mi in 35:43 (10:52/mi pace), 72 ft elevation gain.
Recovery run
Recovery run
Slowed the pace but kept the distance
Morning Run
Morning Run
Ran 3.3 mi in 33:30 (10:10/mi pace), 75 ft elevation gain.
Morning Run
Morning Run
Ran 2.5 mi in 27:27 (10:58/mi pace), 49 ft elevation gain.
Morning Walk
Morning Walk
Walked 2.1 mi in 46:53 (22:13/mi pace), 43 ft elevation gain.