Aaron Crowder

Walked 2.6 mi in 44:40 (17:02/mi pace), 69 ft elevation gain.

Ran from home, around the park, and to Hopkins. Got bit by a Pomeranian in mile 3 lol.

Walked 1.4 mi in 26:53 (19:08/mi pace), 20 ft elevation gain.

Ran 3.1 mi in 28:43 (9:10/mi pace), 82 ft elevation gain.

Ran 3.1 mi in 29:11 (9:24/mi pace), 95 ft elevation gain.

Ran 2.4 mi in 24:25 (10:02/mi pace), 33 ft elevation gain.

Walked 2.0 mi in 34:58 (17:15/mi pace), 46 ft elevation gain.

Walked 1.1 mi in 22:28 (20:13/mi pace), 16 ft elevation gain.

Ran 6.2 mi in 1:05:34 (10:30/mi pace), 187 ft elevation gain.

Ran 1.8 mi in 16:56 (9:16/mi pace), 46 ft elevation gain.