Walked 1.9 mi in 39:40 (20:42/mi pace), 36 ft elevation gain.

Ran 3.3 mi in 35:43 (10:52/mi pace), 72 ft elevation gain.

Slowed the pace but kept the distance

Ran 3.3 mi in 33:30 (10:10/mi pace), 75 ft elevation gain.

Ran 2.5 mi in 27:27 (10:58/mi pace), 49 ft elevation gain.

Walked 2.1 mi in 46:53 (22:13/mi pace), 43 ft elevation gain.

Thinking about a 5k every day in September for Suicide prevention month. Who's in?

Walked 2.2 mi in 47:26 (21:54/mi pace), 39 ft elevation gain.

Ran 3.1 mi in 31:20 (10:01/mi pace), 75 ft elevation gain.

Gym date with Azure!