Aaron Crowder

Ran 3.1 mi in 29:36 (9:26/mi pace), 85 ft elevation gain.

Ran 2.5 mi in 25:21 (10:20/mi pace), 66 ft elevation gain.

Ran 2.2 mi in 22:49 (10:26/mi pace), 85 ft elevation gain.

I had six beers at Park silly and then did this run.

Ran 6.2 mi in 59:48 (9:39/mi pace).

Walked 1.9 mi in 39:40 (20:42/mi pace), 36 ft elevation gain.

Ran 3.3 mi in 35:43 (10:52/mi pace), 72 ft elevation gain.

Slowed the pace but kept the distance

Ran 3.3 mi in 33:30 (10:10/mi pace), 75 ft elevation gain.

Ran 2.5 mi in 27:27 (10:58/mi pace), 49 ft elevation gain.