CrowderSoup

A website about technology and life.

Threshold Tuesday
Aaron Crowder

Knocked out 3.40 miles before the day started. 📅 Tuesday, August 4, 2026 at 6:57 AM Stats | | | |---|---| | 📏 Distance | 3.40 mi (5.48 km) | | ⏱ Moving Time | 32:32 | | 🏃 Avg Pace | 9:34 /mi (5:56 /km) | | 📈 Elevation | 92 ft (28 m) | | ❤️ Avg HR | 148 bpm (max: 160) | | ⚡ Avg Power | 354 W | | 🔥 Calories | 450 cal | | 💫 Cadence | 157 spm | | 💪 Relative Effort | 50 | Best Efforts | Distance | Time | Pace | |---|---|---| | 400m | 2:08 | 8:35 /mi | | 1/2 mile | 4:23 | 8:46 /mi | | 1K | 5:28 | 8...

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First run back

First run back

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Aaron Crowder

Run 31 of 31

Run 31 of 31

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Aaron Crowder

Run 30 of 31

Run 30 of 31

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Life happens, but I have two extra runs at the end of June!

Aaron Crowder

Run 27 of 31

Run 27 of 31

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Aaron Crowder

Run 26 of 31

Run 26 of 31

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Aaron Crowder

Family hike

Family hike

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Walked 3.7 mi in 1:47:05 (28:47/mi pace), 449 ft elevation gain.

Aaron Crowder

Run 25 of 31

Run 25 of 31

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Aaron Crowder

Run 24 of 31

Run 24 of 31

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Aaron Crowder

Run 23 of 31

Run 23 of 31

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Aaron Crowder